Do you ever wake up during the night to find yourself like you suffocate or have difficulty breathing? No, that's probably not a nightmare, and it's probably a condition that has to be investigated. With these symptoms it is very possible that you have sleep apnea which can be a severe sleep disorder.
Other symptoms to look for are snoring that is so persistent it awakes your partner, morning headache and dry mouth. If these symptoms apply to you, see a doctor immediately. They are all indications that you may become a victim of sleep apnea.
You have no doubt heard that people have sleep disturbances, and sleep apnea may be one of the most serious on the list. "Apnea" comes from Greek and means "breath". During an Apnea episode, disturb your breathing by either slowing down or stopping completely for a short period of time. These disorders may occur as often as 20 times in just one hour, and each episode may mean a 20 second period during which your body is close to death.
Sleep apnea is a dangerous condition that destroys not only your sleep but also affects your entire body. There are three different types of sleep apnea, and in their worst steps all three can be fatal.
The widespread problem with obstructive sleep apnea - the condition called obstructive sleep apnea is the most common type. During sleep, the muscles relax in your soft glue, which surrounds the base of the tongue and prevents your airway. When this happens, the oxygen level in your blood decreases, causing hypoxia, your blood pressure rises and a lot of stress is put on your heart. All these difficulties prevent you from entering deeper, healthier phases of the sleep cycle, which means your body begins to suffer from sleep deprivation. To add the problem, you will experience snoring and choking that may wake you up several times a night. Your body becomes desperate for sleep.
Rare but lethal central sleep apnea - Central sleep apnea is a very rare condition as obstructive apnea, because it is caused by an error in the brain. In this state, your brain gives wrong or delayed messages to the body's breathing mechanisms. Because of these incorrect signals, the neck stops, the abdomen and mouth breathe all at the same time for a few seconds. Although it does not last for long, it can still lower the amount of oxygen that gets blood and tissues and can lead to high blood pressure, irregular heartbeat and heartbeat.
Double Causes of Mixed Sleep Apnea - If you suffer from both of the above-described conditions, obstructive apnea and central apnea, you are said to have mixed sleep apnea. In this condition, you have the combined symptoms of relaxed throat and lack of respiratory signals from your brain, and the combination can of course be much more harmful to your health.
Since obstructive sleep apnea is the most common form of apnea that people suffer from, it's a good idea for everyone to know exactly what symptoms to look for, as well as what causes the condition and how it can be treated if you or someone in your family develops the problem .
What causes obstructive sleep apnea? There are a number of different factors that can prevent your airway while you sleep and take on episodes of obstructive apnea. You can have muscles in the tongue and throat that shrink too much when your body relaxes in sleep so that they can block the function of your airway. Additionally, if you are overweight, your airway can be prevented from the soft tissue in your throat getting bigger and stiffer. If your adenoids or tonsils are enlarged, it can also interfere with your airflow.
What are the symptoms of obstructive sleep apnea? Waking up for choking and having problems with breathing and snoring are very common symptoms of obstructive apnea. Being sleepy during daytime can also be a sign of sleep disturbance. With this form of condition you can lose your ability to concentrate, suffer from dry mouth, wake up with headaches, experience a rapid weight gain or have a drowsiness, high blood pressure and possibly depression.
What treatment is available for obstructive sleep apnea? There are things you can do to prevent or stop the progression of obstructive apnea, even if you have not yet seen a doctor about the condition. The solution to the problem can be as easy as losing weight, changing your sleep position or eliminating alcohol from your evening routine. In more severe cases, however, medical treatments may be required. Some of the most common medical procedures used to treat apnea include continuous positive air pressure (CPAP), acid administration and surgery as a tracheostomy.